I found this in the November email Newsletter from Steve Hill Ministries. It has been a great help to me, and maybe it will be to you as well. You can also get his free email daily devotional here.
Here’s how to quiet your spirit before Him:
Acknowledge God as your only refuge and strength.
Why do you have to do this when it’s time to quiet your spirit? Because there’s always something trying to get between you and your Heavenly Father. There’s always something trying to weave its way into the throne room of your heart. But as you get on your knees and acknowledge who He is to you, those hindrances will fall by the wayside.
The great thing about it is that you can acknowledge Him as your refuge and strength anywhere, anytime. Your child could be on his deathbed in the hospital emergency room. The situation could look grim. But you can get on your knees in the chapel of the hospital and acknowledge Him saying, “Jesus, YOU are my Rock…” There, in that quiet place, He will meet with you.
Focus your attention on Him through praise and worship.
Remember when Paul and Silas were in prison? They were not only chained – they had also been severely beaten. I can imagine Paul looking at the burns on his hands from the chains and the cuts all over his body. He and Silas were hurting and their lives were in jeopardy. But what did they do? Instead of getting depressed and complaining, they began to praise God.
I can just hear them lifting their voices to God in praise in the midst of their desperation. It caught the attention of heaven, and God sent an earthquake to deliver them! Likewise, the eyes and ears of heaven will bend toward you as you focus on Him through praise and worship.
Align yourself with His view of the circumstances around you.
Many of us are familiar with the prayer that Jesus prayed during His darkest trial in the Garden of Gethsemane. After agonizing and pouring out His soul unto death, Jesus resigned Himself to the will of the Father, praying, “not My will, but Yours be done.”
But something else happened to Jesus in the garden after He prayed. Notice Luke 22:43:“An angel from heaven appeared to Him and strengthened Him.” My friend, this is so powerful. Always remember that after Jesus resigned Himself to God’s will, the angels strengthened Him. And so it is with you. It’s after you resign yourself to God’s will that the angels will come and strengthen you!
Don’t allow yourself to take the present situation out of context.
Whatever you’re going through, don’t allow yourself to take it out of context. Remember, it’s a season and it’s going to pass. Think about how God has brought you through difficult times in the past, and realize that He’s going to bring you through this season as well. Remember the promise of Hebrews 12:11, “Now no chastening for the present seemeth to be joyous, but grievous; nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.”
Here is where so many miss it. They allow their present situation to dictate everything that’s going on around them. Instead, you must learn to relax and say, “This is a season, and it is going to pass. It’s going to bring the peaceable fruit of righteousness. Some good is going to come out of this…”
Isaiah 30:15 tells us why it’s so important to learn how to quiet our spirits. “In quietness and in trust in your strength.” It doesn’t get much clearer than that.








